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Every women on this earth of course wishes to have a perfect body. Well I am also one of them! But my routine does not really support me to exercise more. I only have weekend to have a run or jogging while on weekday I have to attend my class since morning to 6 pm. Usually in a day I only spend 20 minutes per day to walk around. Well personally I feel like it is not enough, I believe I have to maintain my health better.

Today my weigh is around 63 kg. I wish to lost around 5-10 kg especially in the thigh area (well even though we should understand none of the diets can smaller certain parts of your body anyway, still you have to exercise). I have been through in several types of diet (such as plain soup diet, potato diet, greens diet), but as predicted they are yo-yo diet (when you finish it, you will end up to see your weight get back to the first time before you have the diet in couple days). Besides that, these diets are pretty boring. I am bored of the same food for couple days. After some searching in google and testimonies, I find this military diet. Happily this diet requires various food I can enjoy!

I have been in military diet since yesterday, it needs 3 days and a week of discipline 1500 calories limitation. Here is what I eat for these 3 days:

DAY 1

BREAKFAST

1 tomato

1 wheat bread 

2 tbsp peanut butter

1 cup of hot tea

LUNCH

1 can of plain tuna

1 wheat bread

DINNER

250 gram of tofu

1/2 ounce of minced chicken

1 cup of green beans

2 tomatoes

1 small green apple

1 cup of strawberry ice cream

DAY 2

BREAKFAST

1 omelette without oil

1 wheat bread

1 tomatoes

LUNCH

1 cup of yellow bean porridge

1 boiled egg

5 saltine crackers

DINNER 

1 can of chicken luncheon

1 broccoli

1 carrot

1 tomato

1 soy milk

DAY 3

BREAKFAST

5 saltine crackers

3 tbsp peanut butter

1 small apple

LUNCH

1 boiled egg

1 wheat bread

DINNER

1 can of plain tuna

2 tomatoes

1 soy milk

The composition of the food is not exactly above. I mean you can change the food with military substitution, for example in the military diet it requires banana, since I dislike banana, I change it into tomato instead. Or if you are vegetarian, you can change all the lean meat into tofu (I did it in the first day because I am not into meat on that day). If you dislike saltine crackers, you can change it into rice crackers as well. You can change everything as long as it has same calories. 

yesterday I measured my food calories by counting all of them, so the result is around 1570 calories. I believe these food are designated for you to eat only around 1500 calories per day. This diet also prioritizes protein than carbohydrates and sugar.

For all the food, honestly I do the shopping in the same day. I spend around 187.000 rupiahs for all the food in these 3 days. so it is around 60 rupiahs per day food.  

Well today when I weigh on my body, it is around 61,5 kg. this result is usually highly expected in every diet, but hopefully it sustains for next couple days. 

I will tell you my next report tomorrow! ;)